MIND: Information, resources and helplines for those living with a mental health problem or supporting someone who is.

Every Mind Matters: NHS support including wellbeing tips, support and advice.

Samaritans – 116123 (phone): Samaritans is the charity that prevents suicide through the power of human connection. Connecting people in crisis with trained volunteers who will always listen. People calling for change with those who need to listen. People who've been there before with those struggling now.

Shout (text) - 85258: Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope. To start a conversation, text the word 'Shout' to 85258. Trained Shout Volunteers are here to listen at any time of day or night.

Education Support - 0800 056 2561: the only UK charity dedicated to supporting the mental health and wellbeing of teachers and education staff in schools, colleges and universities. Resources, personal case studies and helpline available.

Anxiety UK: Struggling with anxiety? Anxiety UK is a supportive community that understands. They offer, access to talking therapies; self-care Infoline 03444 775 774; support groups and courses; and practical resources and self-help tools.

ANDYSMANCLUB are a men’s suicide prevention charity, offering free to attend peer-to-peer support groups across the United Kingdom and online. We want to end the stigma surrounding men’s mental health and help men through the power of conversation. #ITSOKAYTOTALK