NHS: Find advice and support about mental health for children, teenagers, students and parents. Urgent help can be obtained by phoning 111.

Childline – 0800 1111: Childline is here to help anyone under 19 in the UK with any issue they're going through. Whether it's something big or small, our trained counsellors are here to support you. Childline is free, confidential and available any time, day or night. You can talk to us.

Shout (text) - 85258: Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.

Young Minds - 0808 802 5544: Whether you want to understand more about how you're feeling, get information about a mental health condition or find support, our guides can help. 

Place2Be: Place2Be is a children’s mental health charity with over 30 years’ experience working with pupils, families and staff in UK schools.

Children's society: Provides signposting to information and advice to support children's wellbeing.